'Getting up is a son of a gun' 93-year-old Minnesota woman's daily yoga routine
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'Getting up is a son of a gun' 93-year-old Minnesota woman's dail…
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On the fence... | Dylan Werner Yoga
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On the fence... | Dylan Werner Yoga
10K viewsApr 15, 2015
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20 sec Hotel hallway yoga arm balance transition in Napa Valley. Surya Yantrasana to eka hasta bhujasana to eka pada bakasana 2 to eka pada bakasana 1 to eka pada urdhva dhanurasana to uttanasana. | Dylan Werner Yoga
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20 sec Hotel hallway yoga arm balance transition in Napa Valley. …
14.2K viewsDec 21, 2014
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It’s time to stop watching people do arm balances and start doing them yourself! SCHOOL OF ARM BALANCE! Ok, cheesiness aside, 😅 I created this series to give you short, relevant, and concise instructions on how to do over a dozen different arm balances by teaching you proper biomechanics and technique as well as how to use props to get you there. | Dylan Werner Yoga
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It’s time to stop watching people do arm balances and start doing the…
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1.8K reactions · 284 shares | I researched how to optimize training...
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1.8K reactions · 284 shares | I researched how to optimize traini…
340.6K views6 days ago
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543 reactions · 70 shares | Just released! My new video series, Movement Rx. This is a dynamic vinyasa series that I designed to open up the body through flexibility and mobility work. | Dylan Werner Yoga | Facebook
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543 reactions · 70 shares | Just released! My new video series, Mo…
157.9K views6 days ago
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12K views · 590 reactions | Sunsets and Handstand shapes | Dylan Werner Yoga | Facebook
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12K views · 590 reactions | Sunsets and Handstand shapes | Dylan We…
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522 reactions · 32 shares | It’s time to stop watching people do arm b…
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1.2M views · 1.8K reactions | It’s time to stop watching people do a…
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We Tried the Gymnastics Yoga Ball Stunt | Dylan.Grogan
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65K views | Reel by Dylan Werner Yoga
65.7K views3 weeks ago
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It’s easy to confuse having an advanced movement practice wit…
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Slow scorpion lower, slow scorpion lift | Dylan Werner Yoga
244.5K viewsMar 30, 2015
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212K views · 1.5K shares | Transform yourself with my 90-da…
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64K views · 1.8K reactions | One of the hardest press to handstand va…
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27K views · 1K reactions | Harness the skills to master control of...
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Here's a little drop back for ya with a pretty fun transition to koundinya…
62.7K viewsDec 10, 2014
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74K views · 3K reactions | Here is a little transition that I've had floatin…
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22K views · 1.4K reactions | There’s nothing to gain from the pose and …
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14K views · 384 reactions | "If you have trouble with it, just pretend." …
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This video is a breakdown of the biomechanics and alignment of w…
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A little yoga flow before a long flight. Dylan is wearing the Regenerate S…
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Challenge yourself with a free, at-home strength-building workout. | …
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Behind the scenes promo for my upcoming arm balance series on …
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12K views · 671 reactions | Lowering from handstand scorpion to...
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20K views · 1K reactions | Just released! Movement Rx Movemen…
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23K views · 1.4K reactions | I've been nervous to try inlocate to ha…
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One arm handstands are actually a really small part of my practice. It’…
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28K views · 1.5K reactions | Epic day of handstands! Today was lot…
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5.6K views · 270 reactions | Beginner True Strength is the perf…
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