Ohhh the Bulgarian Split Squat 😈 Part balance challenge, part identity crisis, part leg day therapy session. When it’s set up correctly, it’s one of the most effective unilateral strength exercises you can do since ittttt ✅ Builds glutes, quads, and adductors ✅ Improves pelvic and hip stability ✅ Enhances balance, mobility, and control ✅ Exposes side-to-side strength discrepancies The problem? Most people’s setup looks like a drunk game of Twister. Let’s fix that. 1️⃣ Foot too close or too far
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TikTokdr.susie.squats
6.5K views · 135 reactions | Dynamic effort Bulgarian split squats anyone?! Every foundational pattern must be trained as heavy AND as fast as possible to maximize strength and power. Here’s how to train according to the triple headed strength monster: drjohnrusin.com/maximizing-the-force-velocity-curve-for-power-strength-development! | Dr. John Rusin | Facebook
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2.3K views · 360 reactions | The “dilemma” of doing Bulgarian Split Squats with the wrong shoes 浪 So, off they come! Just a simple + effective “trick” if you don’t have flat shoes for these exercises…just be careful and watch those weights near your feet!  Happy new week! 李 #legday #bulgariansplitsquats #fitnesstips #exercisetips #womensfitness | Dominique Neto Fitness | Facebook
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