Episode 11 - Inside the Mind: Henrik von Eckermann with Annette Paterakis
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Episode 11 - Inside the Mind: Henrik von Eckermann with Annette Pate…
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Ashley Eckermann | Maximize The Mind | Mental Skills on Instagram: "Research shows that self-talk isn’t just background noise, it literally wires how your brain and body respond under pressure. If athletes constantly say, “Don’t mess up,” they’re practicing fear. If they say, “I’ve got this,” they’re practicing confidence. Your practice habits don’t stop at drills and reps. The words you use in your head are reps too. Want better performances? Start training your self-talk 👇 1. Replace “don’t f
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Ashley Eckermann | Maximize The Mind | Mental Skills on Instagram: …
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Ashley Eckermann | Maximize The Mind | Mental Skills on Instagram: "If I could go back and give my younger self one mental performance tool, it would be E+R=O or Competitive Advantages! E+R=O is Event plus Response equals Outcome. You cannot control the event. You can always control your response. Growing up, I thought success came from talent, luck, or perfect performances. Now I know success comes from how you respond when things do not go your way. E plus R equals O teaches athletes how to: -
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Ashley Eckermann | Maximize The Mind | Mental Skills on Instagram: …
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Ashley Eckermann | Maximize The Mind | Mental Skills on Instagram: "I hear parents say this all the time about their athletes: ☑️If only they would see in themselves what I see in them ☑️If only they knew how capable they are ☑️I remind them all the time how talented they are but they don’t see it themselves No matter how many times you remind them of how capable and talented they are, the confidence in themselves doesn’t seem to budge. Why? Because they don’t believe you… They hear you, and the
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Ashley Eckermann | Maximize The Mind | Mental Skills on Instagram: …
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