The elliptical can be a fantastic exercise option during recovery after a total knee replacement. . It’s low-impact (or no impact), which means you can strengthen your muscles and improve mobility without stressing the new joint. . Here’s why I like the elliptical: ✅ It has a vertical component that activates the quadriceps and glutes ✅ It forces symmetrical strides, helping you normalize your gait and reduce limping ✅ It helps retrain the body for stairs and functional walking ✅ It promotes smo
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FacebookTotal Therapy Solutions: Physical Therapy
The elliptical can be a fantastic exercise option during recovery after a total knee replacement. . It’s low-impact (or no impact), which means you can strengthen your muscles
Total Therapy Solutions: Physical Therapy. Total Therapy Solutions: Physical Therapy · Original audio. The elliptical can be a fantastic exercise option during recovery after a total knee replacement. . It’s low-impact (or no impact), which means you can strengthen your muscles and improve mobility without stressing the new joint. . Here’s ...
9.6K views2 months ago
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