Good Morning vs. Romanian Deadlift 🔥 Both exercises strengthen your hamstrings, glutes, erectors, and core — but the bar position changes the load distribution! 💪 🌅 Good Morning: Bar on your back = greater torque on the erector spinae, emphasizing spinal control and stability. ⚡ Romanian Deadlift (RDL): Bar in your hands = closer to the hips, reducing spinal torque and increasing hamstring and glute engagement while challenging your grip strength. Both exercises share the same hip hinge patte

The erector spinae, also called the sacrospinalis, comprise three sets of muscles organized in parallel columns. From lateral to medial, they are: iliocostalis, longissimus, and spinalis. Treating trigger points in these muscles may have a profound effect on lower back pain. | NAT Global Campus