STEPHANIE SANZO on Instagram: "This was one of the Upper Body Workouts from my new Program which was focused on the Shoulders, Chest & Triceps 🔥💪 SAVE this post and try it for yourself: 1. Seated Dumbbell Shoulder Press 3x12 2. Smith Machine Incline Press 12,10,8 3. Close Grip Bench Press 8,6,4 4A. Lying Cable Lateral Raise 3x12 4B. Seated Cable Reverse Fly 3xMAX 5A. Seated Dumbbell Overhead Extensions 3x12 5B. Dumbbell Skull Crushers 3xMAX Download my app @liftit.app if you’d like to join the

Effective Home Chest Workout for Strength and Definition

Eric Janicki IFBB Pro on Instagram: "⚔️ Db Fly vs. Bench-Supported Full ROM Cable Fly 🔥 Both movements are elite for chest growth, but they shine in slightly different ways: 💥 DB Fly Simple and effective setup Great stretch and adduction at the bottom Perfect for loading the pecs in the lengthened position Bench-Supported 45° Cable Fly Constant tension through the entire range of motion Control the cable origin point as it relates to the bench angle to hit different biases (unlike dbs) Full lo

Sam Smith has opened up about getting liposuction at just 13 years old. Speaking on ‘You’ actor Penn Badgley’s ‘Podcrushed’ podcast, the singer said: “I had surgery on my chest when I was 13 years old, because I had a growing chest. There were all sorts of reasons why, but mainly, I was just getting so teased, I couldn't go swimming in school, and I couldn't – like, getting changed in the locker room was hell. So I got liposuction when I was 13 years old.” Smith has previously been open about th