Back Mobility Routine for a Healthy Spine 20 Minutes Follow Along
YouTubeCaroline Jordan
Back Mobility Routine for a Healthy Spine 20 Minutes Follow Along
Back Mobility Routine for a Healthy Spine 20 Minutes Follow Along
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Upper back pain try these 2 exercises to improve thoracic spine mobility #spine #fyp #backpain #posture #backpainrelief | Coachgreen | Facebook
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3.3M views · 23K reactions | SPINE MOBILITY & UPPER BACK PAIN Experiencing back pain and poor posture? Try these 3 exercises to improve spine mobility: spine rotation, lateral flexion, and decompression. These exercises can help relieve pain and stiffness in your back. Do each movement for 60 seconds. Let me know how you feel after trying all 3 exercises. | CoachGreen.pt | Facebook
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