F45 TRAINING VLOG: THE NINES WORKOUT | Strength
8:30
YouTubeGoldyGoes
F45 TRAINING VLOG: THE NINES WORKOUT | Strength
This is a series of videos where I'll share my workouts to provide inspiration and an inside look at F45 As a former member and current coach at this gym, I am a HUGE fan of the benefits it provides by targeting functional movements in a targeted and unique way Description of the "The Nines" workout: A resistance hybrid workout with training ...
5.4K viewsJul 27, 2022
F45 Training Workout
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19K views · 250 reactions | Almost time team! Join us on our official Instagram: @F45_Training to workout with Mark Wahlberg for an F45 At-Home sesh! If you're not already pumped, this clip will get you there! #F45 #F45Training #TeamTraining #LifeChanging | F45 Training | Facebook
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