🤩 F45 Training is officially on iFIT! 🤩 We're bringing you three signature formats designed to deliver the high-energy, result-driven workouts F45 is known for: Athletica (Cardio): A bodyweight-only workout to build endurance and a strong aerobic base. Romans (Strength): A dumbbell-focused strength workout to get you stronger and build muscle. Checkmate (Hybrid): The ultimate hybrid challenge, combining cardio and resistance for one epic sweat session. Each 45-minute workout is led by expert i

10K views · 128 reactions | We had the BEST workout today at @f45_training! For the month of January, F45 is offering 3 classes for $30! Let's get these fitness goals started NOW﫶 #f45training #ad | F45 Training | Facebook