#9 of my top 10 meals of the year✨ 3 steps to make a balanced meal 👇🏼 1. Fill ~1/4 your plate with protein 2. Fill ~1/4 your plate with fiber rich carbs 3. Fill ~1/2 your plate with colorful fruit &/or veg *BONUS: don’t forget to cook or garnish with healthy fats ✨Example: steak potatoes veggies 💬Drop your favorite dinner in the comments!👇🏽 ✅Follow for realistic & effective nutrition tips and healthy meal ideas! #mealprep #healthymeals #highprotein #sweetpotato
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TikToknourishment.nutrition
#9 of my top 10 meals of the year✨ 3 steps to make a balanced meal 👇🏼 1. Fill ~1/4 your plate with protein 2. Fill ~1/4 your plate with fiber rich carbs 3. Fill ~1/2 your plate with
Cloie | Nourishment Nutrition(@nourishment.nutrition). original sound - Cloie | Nourishment Nutrition. #9 of my top 10 meals of the year 3 steps to make a balanced meal 👇🏼 1. Fill ~1/4 your plate with protein 2. Fill ~1/4 your plate with fiber rich carbs 3. Fill ~1/2 your plate with colorful fruit &/or veg *BONUS: don’t forget to cook ...
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