There’s a big difference between firefighter cardio and firefighter conditioning. Cardio is basic — treadmill, stairmaster, easy pace. Conditioning is what actually prepares you for the job. That’s long workouts in full gear. That’s pushing hard on air. That’s intensity under load, over and over again. You don’t rise to the occasion — you fall to your level of preparation. if your training is not aligned with your everyday job functions, how do you expect to show up as the best firefighter possi
There’s a big difference between firefighter cardio and firefighter co…
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1.5K views · 12 reactions | The name known for some of the most demanding workouts in the gym now has a new workout your members will love to hate. Tested to withstand 1400 lbs of force, the StairMaster® AirFit™ offers a robust design and features dual action wind resistance that provides a total body cardio workout. The AirFit is designed to push you past your breaking point and keep working long after you can’t. | StairMaster Official Site | Facebook
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 This weekend, we climbed with purpose. �Together with...
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FacebookStairMaster Official Site
There’s a big difference between firefighter cardio and firefighter conditioning. Cardio is basic — treadmill, stairmaster, easy pace. Conditioning is what actually prepares you for the job. That’s long workouts in full gear. That’s pushing hard on air. That’s intensity under load, over and over again. You don’t rise to the occasion — you fall to your level of preparation. if your training is not aligned with your everyday job functions, how do you expect to show up as the best firefighter possi
There’s a big difference between firefighter cardio and firefighter co…
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FacebookPrepared To Fight Fire
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