HOW TO PERFORM THE FORWARD LUNGE
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YouTubeChampion Physical Therapy and Performance
HOW TO PERFORM THE FORWARD LUNGE
In this video, strength coach Kiefer Lammi takes us through a tutorial for the forward lunge. The forward lunge is a great progression from a split squat or reverse lunge for single leg training. A couple things we're looking to see are: Front knee around 90 degrees and over the middle of the foot (slightly forward or back is ok as well) Back ...
7.1K viewsSep 11, 2018
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