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179K views · 4.1K reactions | Rolling Mobility: In martial arts, we’re often taught to roll over one shoulder when rolling forwards and backwards. In gymnastics, we’re taught to roll
Ari Goldman. . Rolling Mobility: In martial arts, we’re often taught to roll over one shoulder when rolling forwards and backwards. In gymnastics, we’re taught to roll over both shoulders. Both are valuable to learn to help prevent injuries in training. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #gymnastics
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