G Code Tutorial

Goal was to Make Elite Athletes📈 Started off with 50 and 60 mph arms. I thought they were big leaguers👀 I always see what the person could be fully optimized with their mindset in point👌🏼 Now I make guys into mid to upper 90’s throwers, 100 and beyond ⚡️ I make sprinters gain extra mph in 3 weeks🔥 It’s challenging and I wouldn’t have it any other way🤙🏼 | The Paradigm Code

Learn how to rotate 🚀 The mission has stayed the same since day 1: Create Human Tornados 🌪️ The process of building guys to throw noise is one of the coolest things to me in the world 🌎 We must learn how to first recruit under tension which is why the partner assisted TRX twist is a nice option 🧠 Scorpions off the stability ball help you feel the spring load in the lower back fascia and the 9th/11th that we constantly train✈️ The Med ball throw with a slight toe tap helps to lock in the hip

Quick easy velocity tip 🔥 I like to think of handbreak as creating a barbell behind me. Imagine instead of having your barbell (your elbows) facing towards the catcher it was pointing towards 1st (lefty) or 3rd base (righty)🧐 This would give you more space and time 🧬 The 🔑 is to make sure your shoulders and torso don’t turn it’s just the hands that adjust💸 I have seen guys leave velocity on the table just by setting this up wrong. It’s helped a few guys jump 3-4 mph in just two weeks by mak

G Code Example: How to Run Your First CNC Program