Need some exercises that you CAN do for Diastasis Recti rehab (tummy gap)? These 3 exercises would fit nicely into a mid to advanced stage rehab journey. Try it: 💪Start with no load, nail your form 💪Use your breath to engage TA (deep abdominals) to prevent doming 💪Move on the exhale 💪Exhaling through pursed lips helps engage TA 💪the key in all these moves is keeping the front ribs down and avoiding extending through the spine When you’re ready to load, you can use a weighted ball, bag of fl

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