Advanced Glute Hamstring Developer (GHD) Exercises
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YouTubeCyril White
Advanced Glute Hamstring Developer (GHD) Exercises
In this video Coach Cyril and Kelli demonstrate some more advanced Glute Hamstring Developer movements for developing great hamstring, hip and core power. www.countryspiritcrossfit.com
3.1K viewsMar 13, 2017
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This was a High Tension Glutes Workout wearing my new bodysuit 🤩💙 You can find one for yourself (or any other activewear) at Ryderwear and SAVE 15% off your order using code STEPH15 (at checkout) 🛍️ This particular workout was focused on developing the Glute-Ham Tie-In 🔥 Try it for yourself 👉 … (1) Deficit Barbell Romanian Deadlifts 3x10 … (2A) Lying Leg Curls 3x10 … (2B) Seated Calf Raise 3x20 … (2C) Nordic Leg Curls 3xMAX … (3A) Cable B-Stance RDL 3x10 … (3B) Cable Glute Kickbacks 3x20 …
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This was a High Tension Glutes Workout wearing my new bodysuit 🤩💙 You can find one for yourself (or any other activewear) at Ryderwear and SAVE 15% off your order using code STEPH15 (at checkout) 🛍️ This particular workout was focused on developing the Glute-Ham Tie-In 🔥 Try it for yourself 👉 … (1) Deficit Barbell Romanian Deadlifts 3x10 … (2A) Lying Leg Curls 3x10 … (2B) Seated Calf Raise 3x20 … (2C) Nordic Leg Curls 3xMAX … (3A) Cable B-Stance RDL 3x10 … (3B) Cable Glute Kickbacks 3x20 …
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