If you’re trying to add club head speed, these two exercises are worth your time: 1️⃣ Kickstand Reverse Cable Chop – great for loading into your hip and building rotational strength to push out of it. 2️⃣ Overhead Med Ball Throw with Step – helps you learn how to create and transfer force efficiently. P.S. My in-person schedule is full, but I’m opening a few remote coaching spots in the next couple of days for golfers 40 who want a clear, realistic plan to get stronger and increase their club he
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6.4K views · 130 reactions | CORE EXERCISES FOR GOLF!  SAVE TO TRY LATER! Check out these core golf fitness exercises you can do using a band or the cable machine! #golf #GolfSwing #golffitness #golflife #golfworkout | Fit Golfer Girl | Facebook
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Do you know how to maximize the potential of a cable machine for a variety of full-body exercises? Mark, our Certified Fitness Coach, will demonstrate how! Make every rep count and transform yourself this year. Click on our link in bio to get in touch with a Certified Fitness Coach today. #FitnessFirstSG #Gymtimidation | Fitness First Singapore | Facebook
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