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3:00
YouTube
Rightway Yoga
Hamstring Stretches for Beginners Part 4
🦵 Feeling tight in your legs or lower back? These beginner-friendly hamstring stretches are perfect for improving flexibility, relieving tension, and preventing injury—no equipment needed! In this short routine, you’ll gently open up your hamstrings using seated, standing, and lying poses. Ideal for desk workers, runners, or anyone ...
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