5 TIPS FOR MASTERING THUMB PUSH-UPS
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YouTubeAkram Hameed
5 TIPS FOR MASTERING THUMB PUSH-UPS
Progressing to thumb push-ups requires a combination of building overall upper body strength, increasing grip strength, and gradually conditioning your thumbs and hands for the specific demands of this exercise. Here’s a step-by-step guide to help you work up to thumb push-ups: Step-by-Step Progression 1. Build Overall Upper Body Strength ...
1.2K views2 months ago
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14 reactions · 9 comments | Quick question: why the thumb? Do you know where
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29K reactions · 2.3K shares | When doing different push-up variations.. Do you know which push muscles you are targeting⁉️ Well if you don’t here is a little guide to help you out.. GET ACTIVE “1-ON-1 Coaching” Link in bio‍♂️ “My Personal Workout/Meal Plan” Link in bio‍♂️️ #pushup #chestday #chestexercise #gym #gymtok | Alex Fumbah | Facebook
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