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YouTubeNational Academy of Sports Medicine (NASM)
How to do a Barbell Biceps Curl
In this video, learn how to do a Barbell Biceps Curl. Preparation 1. Stand while holding a barbell in both hands as shown. Movement 2. Perform a barbell curl by flexing both elbows, keeping your shoulder blades retracted. 3. Curl bar up to about chest level. Do not allow your lower back to arch. Keep your spine in a neutral position. 4. Slowly ...
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