Here’s some drills you can do to help get a glide kip! Save and give it a try #fitness #fitnessmotivation #kip #glidekip #calisthenics #calisthenicsworkout #gymnastics | Cassidy__t
Here’s some drills you can do to help get a glide kip! Save and giv…
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65K views · 727 reactions | In this video (taken pre-pandemic) we look at one of my most requested Gymnastics-How-To videos - how to do a glide kip! It’s that staple that every gymnast will need to master. | Shannon Miller | Facebook
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65K views · 727 reactions | In this video (taken pre-pandemic) we loo…
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FacebookShannon Miller
💎Utilizing the Low Bar Glide Kip is an excellent method for building the necessary strength and coordination required to master both the Glide Kip and the Kipping Bar Muscle Up. This technique helps in developing the foundational skills and strength needed for these movements in gymnastics and functional fitness training. Thank you for following @andreipuchkou 🙌 #glidekip #kip #kippingbarmuscleup #muscleupdrills #barmuscleupdrills | Andrei Puchkou
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💎Utilizing the Low Bar Glide Kip is an excellent method for building the …
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FacebookAndrei Puchkou
46K views · 601 reactions | The glide kip is not a CrossFit standard and a no rep when you are doing bar muscle ups but working on the full movement is benefitial. Check out this drill by @cassd1117 where she demoes the initial portion of the glide kip. The foam roll will give you a nice massage too!! #crossfit #gymnasty #gymnastics #cfgymnastics #wodontheroad | WOD on the ROAD | Facebook
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FacebookWOD on the ROAD
17K views · 136 reactions | 露‍♀️The Middle Portion of a Glide Kip: A...
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