6 Moves to Help Get Rid of That Hump at the Base of Your Neck
6 Moves to Help Get Rid of That Hump at the Base of Your Neck
8 months ago
wellandgood.com
How To Get Rid of a Neck Hump (And Back Pain!) Naturally
How To Get Rid of a Neck Hump (And Back Pain!) Naturally
11 months ago
womansworld.com
Wanna get rid of the hump on your neck? Our bodies adapt to the postures we spend most time in; when we spend most of our day looking down at a computer or cell phone (ok, so that's most of us 😜), that's the position out bodies will stay in... Unless we do something about it. Try these 3 exercises to start reversing the neck hump: 1️⃣ Thoracic extensions (10 reps x 3 sec) 2️⃣ Open book stretch (10 reps/side x 3 sec) 3️⃣ Farmer's Holds (2-3 sets of 30 sec) Id love to hear how it goes 👇 ⚠️ Pleas
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Wanna get rid of the hump on your neck? Our bodies adapt to the pos…
532.8K viewsDec 3, 2022
FacebookValerie Brown
7 NECK HUMP STRETCHES you have to try at home to help fix your neck hump 🫶🏼😭 Commonly referred to as dowagers hump, neck humps can be a pain to try and get removed, so these neck hump stretches will sure help reduce that bump 😊 Make sure to be consistent to see results! #neckhump #dowagershump #neckpain #LearnOnTikTok #NYCchiro #GetAdjustedNow
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TikTokgetadjustednow
6 Best Exercises For Neck Hump - Get Rid Of Hump On Back Of Neck
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YouTubeRoberta's Gym
How to Get Rid of Neck Hump and “Goose Neck” in Just 5 Minutes a Day? Modern lifestyle often leads to tension in the neck and back. But there’s an ancient Eastern technique that has been working for over a thousand years! Try these simple exercises to improve your posture and relieve stiffness. ✨ Step 1 Lift your elbow up until you feel a stretch in your back. Switch arms and repeat 10 times on each side. ✨ Step 2 Roll your shoulders back, bringing your shoulder blades together. Perform 10 repet
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How to Get Rid of Neck Hump and “Goose Neck” in Just 5 Minutes a …
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