How to train EXPLOSIVENESS?🎾💪🏼 Improve your speed and explosiveness with these exercises from the Italian pro tennis player Lorenzo Musetti. Explosive jumps and plyometrics are a great way to improve your quickness on the court. It’s no surprise that some of the best players in the world use them to improve their tennis game! 💯 Follow me for more tennis workouts 💯 🎥: @lore_musetti #tennisfitness #tennisworkout #gym #workout #explosiveness #tennisplayer #musetti | Tennis Highlight Arena
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32 reactions · 3 comments | Improve your SPEED + AGILITY + EXPLOSIVENESS with these 4 exercises ⚡️ All can be do anywhere with just your bodyweight. ✅ Bookmark and save this one to not forget. 酪 Coaching app: @jhfitnessandperformance Supps: @perfectsports #speedtraining #fitnesschallenge #workoutroutine #workouttips #agilitytraining #explosivenesstraining #footworkdrills #athlete #bodyweightworkouts | Joey Hornyak | Facebook
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