Stop Isolating. Start Integrating.
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YouTubefunctionalpatterns
Stop Isolating. Start Integrating.
WHY ISOLATE? When you can integrate. Our muscles work together to produce movement or motion. This is known as systems training or muscular integration. This is where the majority of training and rehab approaches fall short. They focus too narrowly on exercising isolated parts of the body rather than viewing the muscles, bones, and fascia as ...
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