How to do a Plank | Proper Form & Technique | NASM
0:15
YouTubeNational Academy of Sports Medicine (NASM)
How to do a Plank | Proper Form & Technique | NASM
Learn how to do the perfect plank from the most trusted name in fitness, the National Academy of Sports Medicine. Steps for Doing a Plank: - Lie on the stomach with the feet together and the forearms on the ground. - Clench fists under the shoulders. - Draw in the belly button and squeeze the butt muscles. - Lift the body off of the floor and ...
17K viewsApr 28, 2021
Plank Challenge
406K views · 7.7K reactions | It’s time for a PLANK CHALLENGE  I’m...
0:31
406K views · 7.7K reactions | It’s time for a PLANK CHALLENGE  I’m...
FacebookChris Freytag Get Healthy U
406.8K views2 weeks ago
4.4M views · 9.4K reactions | Don't Step on the Wrong Plank Challenge | Derek Deso | Facebook
6:23
4.4M views · 9.4K reactions | Don't Step on the Wrong Plank Challenge | Derek Deso | Facebook
FacebookDerek Deso
4.5M views3 weeks ago
Someone sent me this “challenge” to do….i haven’t been lifting at all in the gym in the past few months, but I think I need a more intermediate challenge. lol 🙌🤗 #gym #fitness #workout #girlswhoworkout #gymlife #fitnessgirl #fitnessmotivation #girlswholift #cupidshuffle #plank #challenge #fitnesswomen #gymreels | Mandi Kay
0:15
Someone sent me this “challenge” to do….i haven’t been lifting at all in the gym in the past few months, but I think I need a more intermediate challenge. lol 🙌🤗 #gym #fitness #workout #girlswhoworkout #gymlife #fitnessgirl #fitnessmotivation #girlswholift #cupidshuffle #plank #challenge #fitnesswomen #gymreels | Mandi Kay
FacebookMandi Kay
1.5M views7 months ago
Top videos
How to Do a Proper Plank
1:29
How to Do a Proper Plank
YouTubeLivestrongWoman
973.9K viewsJun 2, 2015
How to Do the Plank Exercise
1:54
How to Do the Plank Exercise
YouTubeMargaret Martin, Physical
20.2K viewsMay 8, 2013
Planks the Right Way
8:14
Planks the Right Way
YouTubeMargaret Martin, Physical
22K viewsMay 22, 2021
Plank Workout
Plank Workout Challenge: 6 Minutes Daily Routine
1:00
Plank Workout Challenge: 6 Minutes Daily Routine
TikTokmuscleguide24
1M views2 months ago
How To: Plank
1:17
How To: Plank
YouTubeScottHermanFitness
22.2M viewsOct 17, 2009
Lose Weight with this *INTENSE* LE SSERAFIM Workout Routine | kpop workouts
18:43
Lose Weight with this *INTENSE* LE SSERAFIM Workout Routine | kpop workouts
YouTubefromlumi
5.3M viewsJan 2, 2023
How to Do a Proper Plank
1:29
How to Do a Proper Plank
973.9K viewsJun 2, 2015
YouTubeLivestrongWoman
How to Do the Plank Exercise
1:54
How to Do the Plank Exercise
20.2K viewsMay 8, 2013
YouTubeMargaret Martin, Physical Therapist
Planks the Right Way
8:14
Planks the Right Way
22K viewsMay 22, 2021
YouTubeMargaret Martin, Physical Therapist
How to do a Side Plank | Proper Form & Technique | NASM
0:17
How to do a Side Plank | Proper Form & Technique | NASM
9.7K viewsApr 28, 2021
YouTubeNational Academy of Sports Medicine (NASM)
How to Do a Straight-Arm Plank | Health
0:45
How to Do a Straight-Arm Plank | Health
100.8K viewsJan 26, 2016
YouTubeHealth
How To Plank Longer - 3 Easy Tips For More Core Strength
3:19
How To Plank Longer - 3 Easy Tips For More Core Strength
135.4K viewsNov 28, 2020
YouTubeFasctastic
INTENSE Total Plank Workout - 8 minutes for toned abs and a strong core!
10:51
INTENSE Total Plank Workout - 8 minutes for toned abs and a stron…
2.3M viewsNov 21, 2018
YouTubeTone and Tighten
1:21
How to do a Walking Plank | Kelly Brown
283.8K viewsFeb 8, 2017
YouTubeKelly Brown
0:22
How To Do A Plank To Push Up
424.8K viewsJan 29, 2018
YouTubePureGym
0:56
How to Do Plank Hip Dips | Health
832.6K viewsJan 22, 2016
YouTubeHealth
7:04
How To: Plank | 3 GOLDEN RULES! (MADE BETTER!)
126K viewsJun 28, 2018
YouTubeScottHermanFitness
2:19
HOW TO PLANK JACK FOR BEGINNERS / HOW TO DO PLAN…
284.6K viewsJul 30, 2020
YouTubeFitness For Transformation
1:23
Up and Down Plank Exercise | How to Tutorial by Urbacise
150.7K viewsMar 27, 2020
YouTubeUrbacise
3:06
How To Do A Walking Plank | The Right Way | Well+Good
114.8K viewsApr 30, 2021
YouTubeWell+Good
0:43
How to Do a Side Plank Correctly (For Beginners)
48.3K viewsApr 24, 2016
YouTubeMy Fitness Goal
3:26
Planks for Beginners | Bowflex®
12.8M viewsMar 22, 2017
YouTubeBowFlex
8:00
CORE EXERCISE: How to Plank Properly for Beginners, Seniors
96.7K viewsOct 4, 2022
YouTubeyes2next
0:13
How To Plank From Knee (Modified Plank)
180K viewsFeb 1, 2018
YouTubePureGym
0:46
How To Master The Plank Jump In 60 Seconds | 60 Seconds To Fit | …
298.6K viewsSep 10, 2016
YouTubeRefinery29
10:47
10 MINUTE PLANK SERIES - Core exercises for beginners | Dr. LA T…
116.6K viewsSep 10, 2019
YouTubeDare To Be Active with Dr. LA Thoma Gustin
1:55
Plank, Side Step Plank
64K viewsSep 21, 2019
YouTubeMuscle and Motion
2:26
How to do a plank properly - how to plank correctly by chiropractor Bl…
11.8K viewsAug 28, 2019
YouTubeTransform Chiropractic
1:03
How to Plank | The Right Way | Well+Good
514.7K viewsJun 19, 2019
YouTubeWell+Good
2:45
How to do the perfect PLANK: technique and common mistakes
606K viewsJul 27, 2015
YouTubeGet Exercise Confident
10:05
How To Do a Plank - Plus 5 Minute Plank Workout!
49.7K viewsJul 24, 2023
YouTubeJessica Valant
5:16
20 Plank Exercise Variations - Moves For A Plank Workout
2.8M viewsJul 7, 2015
YouTubeRedefining Strength
0:11
Plank w/shoulder taps
1.1M viewsNov 3, 2011
YouTubeNortheastern
0:47
How to Plank on a Stability Ball | Health
31.9K viewsJan 26, 2016
YouTubeHealth
5:19
Take The PLANK CHALLENGE// 8 Plank variations
996.6K viewsAug 14, 2019
YouTubeHeather Robertson
See more videos
Static thumbnail place holder