How to Align Uneven Hips: Exercises, Medical Causes & More
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wikiHowAshley Mak, DPT
How to Align Uneven Hips: Exercises, Medical Causes & More
An in-depth guide to managing and treating poor hip alignmentDo you feel like one of your legs is longer than the other? Misaligned hips (also known as a lateral pelvic tilt) could be the culprit. While it's always best to get an official...
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60K views · 6.7K reactions | Sometimes tight hips can contribute to lower back pain. When the hips cannot move freely the low back has to compensate. Use the 3 exercises shown to stretch and improve your hip internal rotation mobility. Start with these exercises a few times a week for 3 sets of 8-12reps. Begin with a range of motion that is suitable for your current mobility and causes no discomfort. | Proformance | Facebook
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60K views · 6.7K reactions | Sometimes tight hips can contribute to lower back
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