Rhomboid Pain Relief Stretch!! 🤩🤩🤩 | Physical Therapy Session

Rhomboid Pain Relief Stretch 🤩🤩🤩 | Physical Therapy Session

Simple Stretch To Fix Rhomboid Pain!! #backpain #rhomboids | Physical Therapy Session

Banish rhomboid pain with these four effective exercises—strengthen, stretch, and find relief! #physicaltherapy #physicaltherapysession | Physical Therapy Session

RHOMBOID PAIN RELIEF!! Rhomboid pain, often felt as a dull ache or tightness between the shoulder blades, can result from poor posture, muscle strain, or overuse. Here are some effective ways to relieve rhomboid pain: 1. Stretching Exercises ✅ Cross-Body Stretch – Bring one arm across your chest and use the opposite hand to gently pull it closer. Hold for 20-30 seconds. ✅ Doorway Stretch – Place your hands on a doorway and lean forward to stretch the chest and shoulders. ✅ Cat-Cow Stretch – On a

3.1K views · 56 reactions | 1️⃣ One shoulder stretching exercise and scapula. ☝ With this exercise we stretch: 1️⃣ Muscles of the rotator cuff of the shoulder. 2️⃣ Rhomboid muscles.  Before the exercise, be sure to do preparatory exercises. 﫶 @makarin | Karatekas | Facebook