IFBB EUROPEAN FITNESS AND BODYBUILDING 2025. CHAMPIONSHIPS DAY 1 OF COMPETITION. Overall winners day one were: JUNIOR MENS PHYSIQUE Tobias Krommer JUNIOR WOMENS ARTISTIC FITNESS Briggita Kariko JUNIOR WOMENS ACROBATIC FITNESS Blanka Walczyk JUNIOR MENS GAMES CLASSSIC BODYBUILDING Robert-Mihai Fratila JUNIOR MENS CLASSIC BODYBUILDING Emre Segoz MENS GAMES CLASSIC BODYBUILDING Safier Koomdijk - Lancu MASTER MENS PHYSIQUE Keith Agius MASTER MENS CLASIC BODYBUILDING Claudiu Lazar MENS CLASSIC BODYBU

196K views · 4.2K reactions |  SAVE THIS WORKOUT  Try this brutal...

Watch IFBB Pro Martin Fitzwater share his complete bodybuilding meal plan, macros, and cooking tips as he begins his 2025 Mr. Olympia contest prep in Houston, TX. In this full day of eating, Martin takes you inside his bodybuilding diet, showcasing a high-carb, moderate-protein, and low-fat meal plan designed to fuel intense workouts and maximize muscle growth. From breakfast to the last meal of the day, Martin shares his macros, meal prep tips, and cooking strategies that help him stay on track