Motivational & Relatable on Instagram: "She still wanted her to be safe 🎬: Raising Helen Single and self-involved, Helen Harris (Kate Hudson) has a thriving fashion career and a lavish lifestyle in New York City. Helen is shocked to hear that her sister and brother-in-law have d!ed in an accident, and alarmed that they have named her the guardian of their three kids (Hayden Panettiere, Spencer Breslin, Abigail Breslin). As the children struggle with the change, Helen has to decide whether she’l

Andrew Huberman, Ph.D. on Instagram: "PROTEIN REQUIREMENTS DON’T HAVE TO DIVIDE US • - The data are clear: women and men both should aim to consume approximately 1gram of quality (complete) protein for every pound of lean body mass, per day. Perhaps even a little bit more. - It’s a myth that you can’t assimilate more than 30g of protein per meal. That’s been disproven. Especially if you resistance train, which we now know, everyone should regardless of age. - That means you don’t have to eat 4-6

Motivational & Relatable on Instagram: "Save it up 🎬: The Big Bang Theory Mensa-fied best friends and roommates Leonard and Sheldon, physicists who work at the California Institute of Technology, may be able to tell everybody more than they want to know about quantum physics, but getting through most basic social situations, especially ones involving women, totally baffles them. How lucky, then, that babe-alicious waitress/aspiring actress Penny moves in next door. Frequently seen hanging out w

Smartest Workers on Instagram: "Recycling Waste Plastic to Make Black Pellets"