🏃🏻‍♀️ RUNNERS!! The most common running injuries are… 1. IT band syndrome (ITBS) 2. Shin splints 3. Plantar fasciitis 4. Achilles tendonitis 5. Stress fracture 6. Patella femoral pain syndrome (runners knee) These injuries are holding you back causing weakness and not allowing you to train how you’d like! 🛑 Comment “ME” if this sounds like you & stick around so I can help you get out of pain and back to running as much as you’d like ASAP 🙌 🏷️ Tag a friend who runs and would benefit from thi
🏃🏻‍♀️ RUNNERS!! The most common running injuries are… 1. IT band s…
31.3K views2 months ago
FacebookBonnie Wilder - Virtual Physical Therapist & Ru…
🏃🏻‍♀️ RUNNERS!! The most common running injuries are… 1. IT band syndrome (ITBS) 2. Shin splints 3. Plantar fasciitis 4. Achilles tendonitis 5. Stress fracture 6. Patella femoral pain syndrome (runners knee) These injuries are holding you back causing weakness and not allowing you to train how you’d like! 🛑 Comment “ME” if this sounds like you & stick around so I can help you get out of pain and back to running as much as you’d like ASAP 🙌 🏷️ Tag a friend who runs and would benefit from thi
🏃🏻‍♀️ RUNNERS!! The most common running injuries are… 1. IT band s…
284K views2 months ago
FacebookBonnie Wilder - Virtual Physical Therapist & Ru…
🏃🏻‍♀️ RUNNERS!! The most common running injuries are… 1. IT band syndrome (ITBS) 2. Shin splints 3. Plantar fasciitis 4. Achilles tendonitis 5. Stress fracture 6. Patella femoral pain syndrome (runners knee) These injuries are holding you back causing weakness and not allowing you to train how you’d like! 🛑 Comment “ME” if this sounds like you & stick around so I can help you get out of pain and back to running as much as you’d like ASAP 🙌 🏷️ Tag a friend who runs and would benefit from thi
🏃🏻‍♀️ RUNNERS!! The most common running injuries are… 1. IT band s…
10.4K views1 month ago
FacebookBonnie Wilder - Virtual Physical Therapist & Ru…
🏃🏻‍♀️ RUNNERS!! The most common running injuries are… 1. IT band syndrome (ITBS) 2. Shin splints 3. Plantar fasciitis 4. Achilles tendonitis 5. Stress fracture 6. Patella femoral pain syndrome (runners knee) These injuries are holding you back causing weakness and not allowing you to train how you’d like! 🛑 Comment “ME” if this sounds like you & stick around so I can help you get out of pain and back to running as much as you’d like ASAP 🙌 🏷️ Tag a friend who runs and would benefit from thi
🏃🏻‍♀️ RUNNERS!! The most common running injuries are… 1. IT band s…
12.8K views1 month ago
FacebookBonnie Wilder - Virtual Physical Therapist & Ru…
The ITB Rehab Routine - Video Demonstration - Strength Running
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Renne's Test | Iliotibial band syndrome (ITBS) Next to Noble's test, another common test in the literature is the Renne's Test. ITBS is usually diagnosed based on history taking and clinical presentation. One of the most important items here is lateral knee pain (as there are not many other structures that can get irritated there), running as a hobby as well sudden increases in load in history. The Renne Test has not been subject to diagnostic accuracy studies which is why the clinical value rem
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