15 Min FULL BODY KETTLEBELL WORKOUT at Home | Caroline Girvan
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YouTubeCaroline Girvan
15 Min FULL BODY KETTLEBELL WORKOUT at Home | Caroline Girvan
Full Body Kettlebell Workout - 15 Minutes to work your entire body with 1 kettlebell! We will perform each of the following kettlebell exercises for 30 seconds, followed immediately by 30 seconds kettlebell swing then rest for 30 seconds! GOBLET SQUAT ALTERNATING LUNGE PASS UNDERS UNEVEN LUNGE UNEVEN LUNGE (opposite leg) ROMANIAN DEADLIFT BENT ...
6.3M viewsAug 8, 2020
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Andrew & Kate | Kettlebell + Dumbbell Workouts on Instagram: "Kettlebell Full Body workout with @katebustos 15 deadlifts 10 curl to press 20 tactical lunges 10 bent over rows each side Repeat 2-4 times Kate is using a 12 kg kettlebell. Great starting weight for this one is 8 kg. Get after it. Have any questions, please let us know. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #kettlebellworkout #fitmom"
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Andrew & Kate | Kettlebell + Dumbbell Workouts on Instagram: "Kettlebell Full Body workout with @katebustos 15 deadlifts 10 curl to press 20 tactical lunges 10 bent over rows each side Repeat 2-4 times Kate is using a 12 kg kettlebell. Great starting weight for this one is 8 kg. Get after it. Have any questions, please let us know. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #kettlebellworkout #fitmom"
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