1.8K views · 256 reactions | Who remembers the fitness block on the deuce? There was my show, Kiana’s Flex Appeal, body shaping, gotta sweat with Corey, gilad bodies in motion.... such fit fun! | Kiana Tom | Facebook
1:00
1.8K views · 256 reactions | Who remembers the fitness block on th…
1.8K views1 week ago
FacebookKiana Tom
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "🔥 Flex Appeal Friday 🔥 It’s chest & triceps day, baby! 💪 Nothing feels better than sculpting, tightening, and toning those upper body curves — strength is sexy! 💥 These are the same powerhouse moves I used to do on Kiana’s Flex Appeal — timeless, effective, and guaranteed to bring the burn. 👉 Grab your dumbbells and train with me! What body part do you want to see next week? #KianaTom #KianasFlexAppeal #FlexAppealFriday #ChestAndTriceps #FitOve
0:36
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "🔥 Flex Appeal Friday 🔥 It’…
7.1K views1 month ago
Instagramkiana_tom_flexappeal_fitmomtv
“Super Hero” Total Body Exercise | Kiana Tom
1:03
“Super Hero” Total Body Exercise | Kiana Tom
1.2K viewsMay 31, 2023
YouTubeKiana Tom
FLEXERCISE | 1 WEIGHT WORKOUT | Kiana Tom
7:55
FLEXERCISE | 1 WEIGHT WORKOUT | Kiana Tom
2.3K viewsMay 3, 2020
YouTubeKiana Tom
Back and Bicep Workout for Strength & Tone | Kiana Tom, Star of Kiana’s Flex Appeal
0:38
Back and Bicep Workout for Strength & Tone | Kiana Tom, Sta…
368 views7 months ago
YouTubeKiana Tom
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Flex Appeal Friday! 💪 Throwback to season one in Maui at the Ritz-Carlton Kapalua—training chest by the ocean, white sand beneath our feet, sun on our backs, and that Maui breeze keeping us strong and focused. Who remembers the scrunch socks with the high tops, thin-strap bodybuilder tanks, and those retro striped shorts? 😎 These moves are timeless and still part of my routine today. Who’s ready to crush a chest day like this? 🌴✨ #FlexAppealFrida
1:02
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Flex Appeal Friday! 💪 T…
5.9K views2 months ago
Instagramkiana_tom_flexappeal_fitmomtv
Alt Reverse Lunge Press / Legs & Shoulders / Kiana Tom | www.kiana.com
0:11
Alt Reverse Lunge Press / Legs & Shoulders / Kiana Tom | www.kian…
1.4K viewsDec 22, 2022
YouTubeKiana Tom
1:48
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Aloha, Flex Appealers…
4.6K views8 months ago
Instagramkiana_tom_flexappeal_fitmomtv
5:05
Kiana's Flex Appeal™
4.4K viewsFeb 20, 2012
YouTubeKiana Tom
0:31
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Aloha 🌺 Here are 10 Fle…
684 views2 weeks ago
Instagramkiana_tom_flexappeal_fitmomtv
0:24
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Over 40? These 5 exer…
1.3K views1 week ago
Instagramkiana_tom_flexappeal_fitmomtv
0:54
FLEX TV PREMIUM FIT OFFICIAL LAUNCH TRAILER | Kiana Tom
319 views2 weeks ago
YouTubeKiana Tom
0:29
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "🤯 The secret to feeling …
2.4K views1 week ago
Instagramkiana_tom_flexappeal_fitmomtv
0:56
Life Fitness Equipment on Kiana's Flex Appeal ESPN
1.3K viewsNov 15, 2009
YouTubekianatv
7:29
Kianas Flex Appeal Hawaii Location Biceps Triceps
10K viewsJan 23, 2009
YouTubeKiana Tom
0:10
Figure 8 Squats | www.kiana.com
740 viewsSep 20, 2020
YouTubeKiana Tom
0:13
SQUAT CURLS | Kiana Tom | www.kiana.com
2.1K viewsMar 13, 2023
YouTubeKiana Tom
0:58
Instagram
8.4K views5 months ago
Instagramkiana_tom_flexappeal_fitmomtv
6:02
FLEX-ERCISE WITH FITNESS BANDS & TUBING | Kiana Tom
853 viewsMay 1, 2020
YouTubeKiana Tom
4:38
Kiana's Flex Appeal™ Hawaii Girl Girls Girls
6.6K viewsFeb 20, 2012
YouTubeKiana Tom
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "#ThrowbackThursday …
8.3K views5 months ago
Instagramkiana_tom_flexappeal_fitmomtv
0:42
Kiana's eGym - Let's Get Fit Together!
1.1K viewsDec 30, 2018
YouTubeKiana Tom
1:23
GET STRONG & FIT WITH KIANA
4.9K viewsDec 5, 2016
YouTubeKiana Tom
0:04
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "😎💪🏼Back to the basics! Lo…
7.1K views7 months ago
Instagramkiana_tom_flexappeal_fitmomtv
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "✨ Throwback Thursd…
7.2K views2 months ago
Instagramkiana_tom_flexappeal_fitmomtv
0:07
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "I hope you all had an …
4.5K viewsNov 29, 2024
Instagramkiana_tom_flexappeal_fitmomtv
3:20
FLEX- FIT BODY WEIGHT LOCKDOWN WORKOUT | Kiana T…
1.7K viewsApr 2, 2020
YouTubeKiana Tom
2:56
KIANA TOM 💪🏼🌴 FITN…
6.1K views3 weeks ago
Instagramkiana_tom_flexappeal_fitmomtv
0:18
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Sculpted, toned, and …
4.1K views2 months ago
Instagramkiana_tom_flexappeal_fitmomtv
0:27
EVERY WORKOUT IS A TOTAL BODY BLAST! FREE TRIAL! KIAN…
283 viewsOct 12, 2018
YouTubeKiana Tom
See more videos
Static thumbnail place holder