Forgot to post this on Ohana Sunday. Update on Mom Tom as the cast of Kiana’s Flex Appeal named her. She’s doing really well, fully recovered from the stroke. She also started physical therapy on her leg that she broke falling. - True story when she fell and broke her tibia, she kept saying she had a cramp in her gastrocnemius and was doing calf exercises in the ambulance!? That and flirting with the paramedics. - Her spirits are good! She has 24 hour care as she does not want to live with me or
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Forgot to post this on Ohana Sunday. Update on Mom Tom as t…
1.9K viewsJan 5, 2021
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Tricep Sculpt with Kiana Tom | Kiana's Flex Appeal Beach Workout
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Lift weights 🏋️‍♀️ , stay strong, eat the colors of the rainbows 🌈 learn something new, surround yourself with people who lift you up, move daily—and live every moment with energy and passion. Now and at every age, start now if you haven’t already! Share how you stay active and inspired @kianas_flex_appeal @kiana_tom_flexappeal_fitmomtv @fitmomtv @kianasegym 💛 #KianasFlexAppeal #HealthyLiving #kianatom #FitAtAnyAge #MoveWithPurpose #LiveBoldly #F
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Lift weights 🏋️‍♀️ , st…
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "✨ Throwback Thursday Vibes! ✨ Back to one of the most unforgettable Kiana’s Flex Appeal episodes at the Grand Wailea 🌺—nighttime, Tiki torches, abs in action, and yes… a pink glitter bikini! 💖🔥 These exercises are still my go-to today—timeless, effective, and oh-so-fun! 💪 CTA: Which beach or resort do you dream of training at? Comment below—I want to know your ultimate fitness getaway! #ThrowbackThursday #KianasFlexAppeal #FitnessQueen #BeachWor
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "✨ Throwback Thursd…
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "🤯 The secret to feeling strong and standing taller? It fits in your pocket. If you’re not using resistance bands, you’re missing out on the most portable, joint-friendly path to a strong, sculpted body! I’m using a Red band - 15-35 lbs today to hit three key areas: 1. Biceps Curls: Feel that smooth, consistent burn to sculpt your arms with peak contraction. 2. Back Flies: The best move for improving posture, pulling your shoulders back, and getting
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "🤯 The secret to feeling …
2.4K views2 weeks ago
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "This is your sign to stop scrolling and start sculpting.💪🏼🖤 ✨Mood: Powerfully Unbothered.✨ Just me, the breeze, and the burn. 🔥No noise. No fluff. Just focused movement to start the week strong.💪🏼 ⁠ All black. 🖤All in. This is your reminder: You don’t need a crowd to make waves. ✨ Move with intention. Sculpt with purpose. ✨ Here’s the lineup from today’s Total Body Reset: &
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Date night vibes 🍷✨ Feels so good to trade my baseball hat, yoga pants, and gym gear for something a little more glam 💃🏼💄 Off to wine tasting and dinner — savoring the weekend and every little moment ❤️ Hope you’re having an amazing weekend too! What’s your favorite way to unwind? 🍇🌙 #kianatom #KianasFlexAppeal #datenight #fitlife #weekendvibes #winetasting #selfcare #glamfit #fitover40 #strongissexy #balance"
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