1.3M views · 4.6K reactions | Now is your chance to sing a duet with...
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1.3M views · 4.6K reactions | Now is your chance to sing a duet with...
Walt Disney Animation Studios. . Now is your chance to sing a duet with Jemaine Clement in “Shiny” when you see the Sing Along edition of Disney’s Moana in select theatres starting this Friday. Get tickets now: http://bit.ly/MoanaSingAlong
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Kiana Tom Workout
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☕💪 Coffee with Kiana: Flex Forward & Motivate Monday! New week, new energy, new YOU! 🚀 Jumpstart your metabolism and fight age-related muscle loss with my powerhouse tips: In this mini episode I discuss Sarcopenia and ways to increase lean muscle mass at any age 1️⃣ Lift weights — challenge yourself! 65-75% of your one-rep max. 2️⃣ Focus on major muscle groups — burn more calories! 3️⃣ Add high-intensity, interval training — boost calorie burn and metabolic rate! 4️⃣ Be consistent & strength t
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☕💪 Coffee with Kiana: Flex Forward & Motivate Monday! New week, new energy, new YOU! 🚀 Jumpstart your metabolism and fight age-related muscle loss with my powerhouse tips: In this mini episode I discuss Sarcopenia and ways to increase lean muscle mass at any age 1️⃣ Lift weights — challenge yourself! 65-75% of your one-rep max. 2️⃣ Focus on major muscle groups — burn more calories! 3️⃣ Add high-intensity, interval training — boost calorie burn and metabolic rate! 4️⃣ Be consistent & strength t
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1.1K views · 53 reactions | Kiana Tom on Reels | Facebook
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1.1K views · 53 reactions | Kiana Tom on Reels | Facebook
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4K views · 174 reactions | So proud of Kiana jr! She made the inaugural girls varsity flag football team! She’s been at camp the past 2 weeks and was camper of the day numerous times! She made a touchdown and blocked several passes! So proud! @kianatom | Kiana Tom | Facebook
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4K views · 174 reactions | So proud of Kiana jr! She made the inaugural girls varsity flag football team! She’s been at camp the past 2 weeks and was camper of the day numerous times! She made a touchdown and blocked several passes! So proud! @kianatom | Kiana Tom | Facebook
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173 reactions · 11 comments | Whirlwind two-day birthday celebration...
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "🤯 The secret to feeling strong and standing taller? It fits in your pocket. If you’re not using resistance bands, you’re missing out on the most portable, joint-friendly path to a strong, sculpted body! I’m using a Red band - 15-35 lbs today to hit three key areas: 1. Biceps Curls: Feel that smooth, consistent burn to sculpt your arms with peak contraction. 2. Back Flies: The best move for improving posture, pulling your shoulders back, and getting
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4K views · 174 reactions | So proud of Kiana jr! She made the inaugural girls varsity flag football team! She’s been at camp the past 2 weeks and was camper of the day numerous times! She made a touchdown and blocked several passes! So proud! @kianatom | Kiana Tom | Facebook
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173 reactions · 11 comments | Whirlwind two-day birthday celebration...
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "🤯 The secret to feeling strong and standing taller? It fits in your pocket. If you’re not using resistance bands, you’re missing out on the most portable, joint-friendly path to a strong, sculpted body! I’m using a Red band - 15-35 lbs today to hit three key areas: 1. Biceps Curls: Feel that smooth, consistent burn to sculpt your arms with peak contraction. 2. Back Flies: The best move for improving posture, pulling your shoulders back, and getting
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Date night vibes 🍷✨ Feels so good to trade my baseball hat, yoga pants, and gym gear for something a little more glam 💃🏼💄 Off to wine tasting and dinner — savoring the weekend and every little moment ❤️ Hope you’re having an amazing weekend too! What’s your favorite way to unwind? 🍇🌙 #kianatom #KianasFlexAppeal #datenight #fitlife #weekendvibes #winetasting #selfcare #glamfit #fitover40 #strongissexy #balance"
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Back when spandex & scrunch socks ruled the world! When fitness was fierce, fun, and filmed in paradise 🌴🎥 Going through boxes of memories from my ESPN days — each photo has a story 💪✨ before hashtags stories and smart phones! @abc @disney #disneywideworldofsports @espn @cirquedusoleil #ThrowbackThursday #kianatom #KianasFlexAppeal #Throwback #tbt"
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "The hardest goodbye of my life. 18 years of holding her hand… today, I let go a little. 💛 My mini-me, my best friend, stepping into her next chapter. So proud—4.8 GPA, scholarship, awards, and Christian roommates. She’s going to crush it! ✨ Bittersweet? 💔💪🏼Yes. But we made the trip so fun—sunset beach, farmers market, dancing, ocean views, breakfast, dinner… celebrating life at every turn. 🌊💃 Now it’s Kiana time! 💪 #metime I’ve got art, music
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