Never run out of posing ideas again! The Women's Portrait and Fashion Posing Guide is your resource for more than 200 poses... the same ones I use in my own sessions! I will help you… ✅ Create variation within your posing! ✅ Have references for sitting, standing, ground poses, chair poses, and more! ✅ Never feel stuck when posing a client again! How? In this educational resource, you’ll find: 📷 Posing basics and 10 quick tips to start you off right for success 📷 200 unique, inspiring poses to

How to pose sitting on a bench #poses #posesideas #posingtips #phototricks #posesforpictures | biabeible

Up next… legs! I love these leg exercises because they’re simple but so effective and require only your body weight (no equipment necessary!) INNER/OUTER THIGH SERIES 1. Plies squat with a double pulse 2. Inner thigh stretch and squeeze (open & close legs while lying on your back) 3. Side lying inner thigh leg lift (both sides) 4. Side lying outer thigh leg raise and knee crunch (both sides) 5. Alternating squat (legs together) to lateral leg raise Pick your level: 🔥 30 seconds each 🔥🔥45 seco

5.5K views · 212 reactions | Mobility exercises to wake up your body...

Can you stand on one leg for 10 seconds?�Stand tall — one leg up, eyes open, arms down.�If you wobble or fall before 10 seconds,�it might be your brain saying:�“Check your BP, sugar, and lifestyle!” Your risk of silent strokes and upcoming strokes both high!�Don’t ignore the signs — your balance speaks volumes.#BrainTest 🧠 #StrokeRisk ⚠️ #NeuroHack 🧬 #StandUpToStroke 🦵 | Kallol Dey