How Learned Optimism Can Improve Your Life
How Learned Optimism Can Improve Your Life
4 months ago
verywellmind.com
Learned Optimism: Martin Seligman’s Way To A Positive Life
Learned Optimism: Martin Seligman’s Way To A Positive Life
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calmsage.com
8.5K views · 2.9K reactions | Learned Optimism – A Life-Changing Book ✨ Martin Seligman’s Learned Optimism shows how optimism isn’t just a trait, it’s a skill you can build. By changing how you explain setbacks, you shift from helplessness to hope. Train your mind to see possibilities, and life opens up with new energy.  #LearnedOptimism #MartinSeligman #PositivePsychology #GrowthMindset #Hope #SelfGrowth #DrAmiettKumar | Readers Books Club | Facebook
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Optimism isn't about pretending! Most of us learned to smile through pain, stay strong in silence, and use gratitude as a shield. But Harvard-backed studies show that optimism isn’t about pretending. It’s a skill you can build through small mindset shifts that actually reduce stress, rewire thought patterns, and support emotional resilience. 👉 If you think happy thoughts, it will all work out → You’re overwhelmed, but someone tells you to stay positive. You smile, but inside, you're still stuck
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