CALISTHENICS LEG WORKOUT - Bodyweight Only Leg Day | Day One
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YouTubeCaroline Girvan
CALISTHENICS LEG WORKOUT - Bodyweight Only Leg Day | Day One
Leg day trisets!!! Using only our bodyweight as resistance… these 40 minutes will demand so much from your quads, hamstrings, glutes and calves! This calisthenics workout is not easy…but it is fun! Focusing on muscular endurance, increasing strength and a chance to perfect your technique and deepen that range of motion! Leg day let’s do ...
2.9M viewsAug 2, 2021
Shorts
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1.4M views · 128K reactions | Raw Leg Day | Smash this leg workout & make those gains! #bodybuilding Alternate Leg DB Lunges - 4 x 8-10 Each Leg Hack Squat Machine - 4 x 8-10 Olympic Bar RDL’s - 4 x 8-10 Leg Extensions - 4 x 10-12 Single Leg Curls - 4 x 10-12 Each Leg Standing Calf Raises - 4 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook
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