Load vs Capacity and Injuries | Gus Morrison
linkedin.com
Load vs Capacity and Injuries | Gus Morrison
A while ago I watched a short video by the British Journal of Sports Medicine (https://lnkd.in/e6Zvc4B6) that really shifted my thinking. It moved the explanation for pain away from ideas like ‘your glutes aren’t firing’ or ‘your pelvis is out of alignment’ and toward something much simpler: a balance between how much stress your body ...
631 views1 week ago
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