What To Eat To Help You Live Longer and Healthier
health.com
What To Eat To Help You Live Longer and Healthier
The best diet for longevity—or a longer life—includes fruits, nuts, legumes, vegetables, and whole grains. These plant-based foods lower disease risk.
3 weeks ago
Longevity Diet Recipes
8 Mediterranean Diet Anti-Inflammatory Stew Recipes For Natural Wellness & Longevity 🌿 Winter comfort meets seasonal eating! These Mediterranean diet aligned stews are: • Minimal ingredient, beginner-friendly, and packed with flavor • Anti-inflammatory with turmeric, ginger, garlic, and herbs • Balanced with lean protein, fiber, and healthy fats • Perfect for a cozy dinner or meal prep Why they work: ✔️ Lean protein fiber-rich vegetables → support satiety and muscle ✔️ Colorful vegetables & her
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8 Mediterranean Diet Anti-Inflammatory Stew Recipes For Natural Wellness & Longevity 🌿 Winter comfort meets seasonal eating! These Mediterranean diet aligned stews are: • Minimal ingredient, beginner-friendly, and packed with flavor • Anti-inflammatory with turmeric, ginger, garlic, and herbs • Balanced with lean protein, fiber, and healthy fats • Perfect for a cozy dinner or meal prep Why they work: ✔️ Lean protein fiber-rich vegetables → support satiety and muscle ✔️ Colorful vegetables & her
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6K views · 41 reactions | POV: Your doctor tells you to follow the...
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6K views · 41 reactions | POV: Your doctor tells you to follow the...
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225K views · 61 reactions | My #1 longevity tip? Extra Virgin Olive Oil. Why? Because EVOO protects your body from some of the natural aging damage that happens from eating. Extra Virgin Olive Oil is a key part of the Blueprint protocol. It's 15% of my meticulously planned diet. Go check out our premium-sourced version for yourself. Best priced and highest quality available. | Bryan Johnson | Facebook
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225K views · 61 reactions | My #1 longevity tip? Extra Virgin Olive Oil. Why? Because EVOO protects your body from some of the natural aging damage that happens from eating. Extra Virgin Olive Oil is a key part of the Blueprint protocol. It's 15% of my meticulously planned diet. Go check out our premium-sourced version for yourself. Best priced and highest quality available. | Bryan Johnson | Facebook
FacebookBryan Johnson
538.1K views2 weeks ago
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