The 7-week “compete” cycle begins Monday on @mayhemathlete. This cycle is designed to keep you lifting heavy and breathing hard with a purposeful taper going into Friday for the Open workouts. Over the next 7 weeks you’ll train with the intent to compete. Join Mayhem Athlete and then find a local comp to put your training to the test. Full workout is live on our YouTube channel at 10:30 CST | Rich Froning