How to Stop Overthinking Everything
12:21
How to Stop Overthinking Everything
1 month ago
Microsoft NewsThomas Frank
Overthinking can feel like reading between the lines on everything—analyzing every look, text, and tone, searching for hidden meanings that shape how we respond. When we’re deeply connected to someone, it’s easy to get wrapped up in every subtle “meta-message,” letting it dictate our emotions and actions. But here’s the thing: no matter how much we pick apart these moments, we still control our own emotions. At the end of the day, grounding ourselves means recognizing our power to choose how we
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