Minestrone - Save Recipe Below 👇 This is one of the healthiest recipes I have on here, based on how the Sardinians make it (longevity soup). This is four serves of 500 kcal but you don’t need them that big to be honest. Reheats like a dream! Nutrition - 500 kcal (18P, 70C, 18F) 14g fibre 50g olive oil An onion 200g carrot 200g celery 200g carrot 600g potato 2 x 400g tinned tomatoes 1 tin red kidney beans 100g pearl barley Parsley Basil 70g Parmesan Incredibly symbols. Just everything in sequenc

Cottage Cheese Pie - Save Recipe 👇 This meal looks has one of the best vitamin and mineral panels I’ve seen. Absurd how many of your daily requirements are packed into one serving. The 50g of protein isn’t to shabby either. Absurdly filling. Nutrition - 500 kcal (50P, 48C, 10F) 6g fibre 10ml oil 200g onion 200g celery 200g carrot 600g beef mince (5%) 200ml beef stock (2 cubes) 2 tablespoons Worcestershire 600g potato flesh 500g cottage cheese (0%) 1. Heat the oil and add chopped onion, then car