✨ Transforming Our Emotions with Mingyur Rinpoche ✨ In this clip, Mingyur Rinpoche shares wisdom on the power of transformation — how we can meet our emotions not with resistance, but with awareness and compassion. 🌿 Discover how Buddhist teachings can turn even difficult feelings into sources of insight and freedom. Join the full retreat “Abandoning, Transforming, and Recognizing: Three Ways of Relating to Emotions” live from Kathmandu, Nepal — and learn to bring these teachings into your dail

How can we do a meditation retreat while balancing work, family, and daily responsibilities? In this teaching, Mingyur Rinpoche reminds us that retreat doesn’t have to mean withdrawing from life. It’s about creating space — even briefly — to reconnect with awareness, calm, and joy. Thank you to everyone who joined our online gathering over the weekend, Befriending Emotions, the Joy of Living Annual Retreat. As Rinpoche says, beginning practice is like gathering small twigs to start a fire — but

How can we truly work with our emotions — not by fighting them, but by understanding them? Join this special collaborative retreat between Tergar International and Tergar Institute, streamed live from Kathmandu, Nepal. Explore three transformative approaches to emotions — abandoning, transforming, and recognizing — through teachings from Yongey Mingyur Rinpoche, Tergar lamas, and guides. This event takes place on November 14–16 (Asia-Pacific restream November 15-17), 2025. Experience a rich blen