Couch to 5K: NHS explain how the running plan works
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Couch to 5K: NHS explain how the running plan works
May 18, 2020
Express.co.ukVickiie Oliphant
Looking to get fit in 2019? The NHS Couch to 5K programme will help you gradually work up towards running 5K in just 9 weeks: ow.ly/SBNS30kmsek | nhs.uk
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The Couch to 5K app gets absolute beginners off the couch and running in just 9 weeks. Grab your trainers and follow the step-by-step instructions. See our page for more tips on how to get fit for free: nhs.uk/exercise #WorldEmojiDay | nhs.uk
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