ʀᴏʙɪɴ | ʀᴇᴛᴜʀɴ ᴛᴏ ᴏʀɪɢɪɴ · ʙᴏᴅʏ · ᴍɪɴᴅ · ꜱᴘɪʀɪᴛ on Instagram: "1. The word was “distance.” Not from danger — from reaction. He said: “Fear doesn’t come from what’s happening. It comes from how close you stand to it in your mind.” In combat, that distance decides who shoots straight and who shakes. 2. He trains it daily: when his pulse spikes, he doesn’t say “calm down.” He whispers “distance.” Then he imagines moving the scene two meters away — sounds fade, body loosens, vision widens. The body

Nardose on Instagram: "Confidence isn’t something you’re born with — it’s something you practice: 1. Stop Labeling Yourself as “Shy” You’re not a shy person — you’re a person who’s practiced silence. Confidence is just another habit, and you can build it the same way you built shyness: through repetition. 2. Observe Confident People Watch how they move, how they smile, how they pause. You’ll realize they’re not fearless — they just act before fear talks them out of it. 3. Start with Small Social