How to Do a Butterfly Open Turn 1️⃣ Approach the Wall – Swim strong and time your last stroke so both hands touch the wall at the same time. 2️⃣ Two-Hand Touch – Touch flat, slightly below shoulder level — no hanging on the wall! 3️⃣ Tuck & Breathe – Pull your knees toward your chest and lift one arm over your body while taking a quick breath. 4️⃣ Rotate & Streamline – Drop your head and shoulders under, push off the wall in a tight streamline. 5️⃣ Glide & Pullout – Stay streamlined until your g
How to Do a Butterfly Open Turn 1️⃣ Approach the Wall – Swim strong …
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16K views · 107 reactions | Learn the simple freestyle open turn! We demonstrate how to touch the wall to start your turn. See an underwater view and understand how your body stays lower. Master this swim technique now! #FreestyleOpenTurn #FreestyleOpenTurn #SwimmingTechnique #SwimTraining #UnderwaterView #SwimSkills #SwimmingDrills #SwimTips #OpenTurn #SwimmingPool #SwimFaster | GoSwim.tv | Facebook
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16K views · 107 reactions | Learn the simple freestyle open turn! We de…
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The different turn types: BUCKET TURN 🪣 🐌 The slowest medley turn. Ideal for beginners to learn the basics. OPEN TURN 📖 🟩 Easy to learn and lets you catch a breath. CROSSOVER TURN ✝️ 🏎️ The fastest and most difficult turn. Every Olympic swimmer uses it. *TIP*: Do NOT turn more than 90 degrees before touching the wall to avoid disqualification. ✅ Consistent practice is essential to mastering any turn 📸: @chinga.mp4 • • • • • #swimming #swim #swimmer #swimmingpool #triathlon #pool #swimbiker
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The different turn types: BUCKET TURN 🪣 🐌 The slowest medley turn. I…
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How to Do an Open Turn in Swimming
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Open Turn Basics.Learn in a flash! #swimmingcoach #swimming #swimminglessons #swimmer #breaststrokeswimming #breaststroke
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