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YouTubeMarzrodie
OVERHEAD PRESS (muscles worked)
SMITH MACHINE SHOULDER PRESS TARGET: Front Delts. SYNERGISTS (SUPPORTING MUSCLES): Side Delts, Upper Chest, Triceps, Mid and Lower Traps, Serratus Anterior MECHANICS: Compound Movement FORCE: Push EXECUTION - Exhale as you press the bar up, until your arms are fully extended. - Inhale as you lower the bar towards your upper chest. --FOLLOW ME ...
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