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YouTubeDave Presecky
P90X3™ Review DYNAMIX Workout
P90X3 Review Dynamix Workout Dynamix is a dynamic stretching workout designed to help with flexibility, mobility, and strength. For anyone who does any athletics, I think it will be a big help. On side, all lying on left then all lying on the right • Leg Lift: Lying of your side, lift your leg straight up. Do on both sides. • Adductor Lift ...
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