Abhi Gupta on Instagram: "Let me know in comments how was your pendulam squats set🫡 Meanwhile lets get know about benefits of pendulum squats: It has become a favorite in bodybuilding and physical therapy for several reasons: 1. Massive Quadriceps Focus it is one of the most effective tools for building thigh size due ti its range of motion. 2. Reduced Lower Back Strain In a traditional barbell squat, your spine has to support the weight (axial loading). • The Benefit: The pendulum machine supp