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Description for Warm-Up A. Dynamic Stretching & Mobility (5-10 min): Joggingx2 high kneesx2, butt kicksx2 lunges Hip openersx2 hamstring sweepsx2 Players pair up on flanks and take turns doing mini crosses (10-15 yards) Focus on body position, foot placement, and contact technique (inside, laces, or instep) Key Coaching Points: Head up before ...
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